Are you struggling with neck stiffness, upper back tension, or frequent headaches? You’re not alone. Neck and upper back pain are some of the most common issues we see at Advanced Integrative Health Center of Dallas—and they often stem from more than just “sleeping wrong” or stress.
Whether your discomfort is from poor posture, sports injuries, or long hours at a desk, the good news is that it’s treatable without surgery or long-term medications.
Common Causes of Neck and Upper Back Pain
Pain in the neck and upper thoracic spine can be caused by a variety of factors, including:
Poor Posture & Tech Neck
Prolonged screen time, forward head posture, and slouched shoulders can lead to chronic tension and misalignment.
Muscle Imbalances & Weakness
Tight upper traps and weak mid-back muscles contribute to abnormal spinal mechanics and poor support.
Stress & Muscle Tension
Emotional stress can lead to physical tension in the neck, shoulders, and upper back, often resulting in pain, spasms, and fatigue.
Injuries or Whiplash
Sports injuries, auto accidents, or sudden movements can cause damage to the soft tissues and joints in the cervical and upper thoracic spine.
Disc or Joint Dysfunction
Degenerative changes, herniated discs, or facet joint irritation can cause localized or radiating pain into the shoulders or arms.
Why Early Treatment Matters
There is a temptation to just “wait it out” or “see if it goes away.” However, ignoring neck or upper back pain can lead to worsening symptoms, including:
- Chronic tension headaches
- Radiating nerve pain
- Reduced range of motion
- Sleep disturbances
- Decreased performance in daily or athletic activities
Addressing the root cause early prevents chronic dysfunction and helps restore balance and strength to your spine.
How Our Dallas Team Can Help
At Advanced Integrative Health Center of Dallas, we specialize in integrative, non-invasive care that treats the cause of your pain—not just the symptoms.
Chiropractic Care
- Realigns the cervical and thoracic spine
- Reduces nerve irritation and joint pressure
- Improves posture and spinal mobility
- Promotes proper nerve communication and healing
Physical Therapy
- Strengthens postural and stabilizing muscles
- Relieves muscle tension with hands-on therapy
- Improves flexibility, range of motion, and joint mechanics
- Addresses movement patterns contributing to pain
Sports Rehabilitation
- Evaluates functional movement and corrects faulty mechanics
- Integrates strength, mobility, and posture retraining
- Ideal for athletes, active individuals, and desk-bound professionals
- Tailored return-to-activity or return-to-sport programs
Proudly Serving Dallas & Surrounding Communities
We welcome patients from Dallas, Plano, Frisco, Arlington, Garland, and throughout the DFW metroplex. Whether your pain started yesterday or years ago, our team is ready to help you recover fully—with care that’s compassionate, personalized, and effective.
Get Relief from Neck & Upper Back Pain—Starting Today
You don’t have to live with daily discomfort. Our integrated team of chiropractic doctors, physical therapists, and rehab specialists can help you feel better, move better, and live pain-free.
Call us today at 469.449.4477 or schedule your appointment online to take the first step toward lasting relief.
